Healthy and Happy

By now, I have realized this one thing. If you are not happy, you can’t live a healthy life.

Like you can go work out and eat right but if you aren’t happy with yourself ,your surroundings and thoughts then my friend, all these things will just go vain.

Stress is the biggest evil. It deteriorates your mental as well as physical health. Staying gloomy all day and worrying about stuff won’t help you in any way.

Whatever it is, understand that too much burden on your mind will burn it out and it will affect your health in so many ways.

So if you want to live healthy, be happy first.

Don’t put others load on yourself. Put yourself first. You are your priority.